Horse and Rider Biomechanics
Tailored biomechanical analysis to improve your harmony and performance with your horse
Our horse and rider biomechanics sessions include an in-depth ridden assessment which looks at your riding position and alignment and how this affects the horse. We provide adjustments and cues that can improve your body awareness and symmetry, and therefore the ability to ride effectively and in harmony with your horse. This may include in saddle exercises and training aids/equipment.
There are four key components of a horse and rider biomechanics session:
Off-horse Assessment
A full physical musculoskeletal examination of the rider to highlight any areas of weakness or asymmetry. This includes:
Joint range of motion of the shoulder, spine, pelvis, hips, knees and ankles
Muscle strength of hip flexors, abductors and adductors
Functional tests to assess balance/proprioception, neuromuscular control and functional strength
Ridden Assessment
The rider will have markers on specific locations on themselves, the saddle and the horse. The rider will ride a series of standardised tests in walk, trot and canter on both reins. This will be captured with visual data.
Depending on both the off-horse and ridden assessment, the rider will be given specific cues and adjustments to improve rider awareness, proprioception, and position. This may include using equipment to provide feedback and constraints to the rider. The standardised tests are then re-tested and compared to the initial assessment to visualise any improvements.
Rider Treatment
Based on the findings in the assessments, any physical restrictions are addressed using manual therapy, with the goal to treat and manage pain, and to optimise the function and position of your body
Exercise-based program
Based on the findings in the assessments, the rider will be given a tailored exercise program with goals for both in and out of the saddle that specifically targets the areas identified. These exercises are individual to you and your horses needs and discipline, which may include strength, neuromuscular control, balance or mobility exercises. We are trained in Clinical Pilates our exercises are underpinned by these principles to help support and strengthen the rider.
What’s next?
The rider will receive a report which details the assessment findings, goals, and key areas to work on. The rider will also receive ongoing and customised support as needed, as well as follow up sessions to track progress and discuss further needs. Follow up sessions are best delivered every 4-6 weeks to allow meaningful change to occur within the rider.